Everyone nowadays wants to stay in shape, have a good figure and look fit and healthy. The main and obvious reason for such a want is that everyone wants to look good. However, it should be understood, being fit and healthy is not only about looking. Being fit and reducing weight has a lot of other benefits. Some of the benefits are mentioned below-
- Reduction of weight can prevent type 2 diabetes, which is a major issue of concern for Obese people. Carrying excessive weight makes it difficult for the cells to respond to insulin as fat acts like a layer, making it hard for sugar to move into cells and cause higher circulation of blood sugar levels.
- Losing weight reduces the risk of heart attack and keeps the heart healthy. Two of the major risk factors for the heart are, high blood pressure and high cholesterol. Studies have indicated that excessive fat in the body can release chemicals into the blood that can cause high blood pressure. Similarly, when a person is overweight excessive amounts of cholesterol is also released in the body which is harmful for the heart.
- Being overweight can cause sleep apnoea, where breathing becomes obstructed. In such a situation the person sleeping can breathe only when he or she wakes up from sleep.
From the above points it is clear that losing weight can result in many health benefits and it is important to remember that weight should be lost in a healthy manner. Fitness expert Autumn Calabrese has recently introduced some innovative ways to lose weight with the fitness program called 21 day fix. It focuses on eating healthy and reducing weight along with a few exercises on a regular and continuous basis. The 21 day fix includes 2 DVDs in which the trainer guides the users to lose weight within 21 days in a healthy way, which has no side effects. She asks the users to stick to the easy to follow meal guide, which contains videos of the 30 minute workout plan for the users. This is a healthy and enjoyable way to lose weight, which is a rare option in the busy life of the people.